helpful resources

National Eating Disorder Association (NEDA)

Project Heal

Eating Disorder Hope

Alliance for Eating Disorder Awareness

Eating Disorders Coalition

National Alliance on Mental Illness

Be Nourished

LindoBacon.com

Apps:

Recovery Record: Eating Disorder Management

DBT Diary and Skills Coach

Books

8 Keys to Recovery from an Eating Disorder by Carolyn Costin MFT and Gwen Schubert Grabb

Body Respect by Linda Bacon and Lucy Aphramor

Health at Every Size: The Surprising Truth About Your Weight by Lindo Bacon

The Body is Not an Apology by Sonya Renee Taylor

Eating in the Light of the Moon by Anita Johnston, Ph. D.

The Body Image Workbook by Thomas F. Cash

Positive Body Image Workbook: A Clinical and Self-Improvement Guide by Nichole Wood-Barcalow, Tracy Tylka, Casey Judge

Goodbye Ed, Hello Me by Jennie Schaefer

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison

When Your Teen Has an Eating Disorder: Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating by Lauren Muhlheim

An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part by Amy Yandel Grabowski

The F*ck It Diet by Caroline Dooner

Sick Enough by Jennifer L. GuadianiIt

Social media

Instagram Accounts:

Meghan Kacmarcik, RD @newmoodrd

Jess Springle, therapist @thecrankytherapist

Edie Stark, therapist @ediestarktherapy

Gloria @nalgonapositivitypride

Dr. Kera Nyemb-Diop, therapist @black.nutritionist

Alisha McCullough, therapist @blackandembodied

Podcasts:

The Recovery Warriors Show

The Eating Disorder Trap

Recovery Bites: Real Conversations with Recovered Professionals

Food Psych Podcast

Tara Brach Podcast

iWeigh Podcast w/ Jameela Jamil

Maintenance Podcast

“The most powerful antidote to a world of body terrorism is a world of compassion. Giving yourself the gift of grace is an act of revolution!”

― Sonya Renee Taylor, The Body Is Not an Apology: The Power of Radical Self-Love