helpful resources
National Eating Disorder Association (NEDA)
Project Heal
Eating Disorder Hope
Alliance for Eating Disorder Awareness
Eating Disorders Coalition
National Alliance on Mental Illness
Be Nourished
LindoBacon.com
Apps:
Recovery Record: Eating Disorder Management
DBT Diary and Skills Coach
Books
8 Keys to Recovery from an Eating Disorder by Carolyn Costin MFT and Gwen Schubert Grabb
Body Respect by Linda Bacon and Lucy Aphramor
Health at Every Size: The Surprising Truth About Your Weight by Lindo Bacon
The Body is Not an Apology by Sonya Renee Taylor
Eating in the Light of the Moon by Anita Johnston, Ph. D.
The Body Image Workbook by Thomas F. Cash
Positive Body Image Workbook: A Clinical and Self-Improvement Guide by Nichole Wood-Barcalow, Tracy Tylka, Casey Judge
Goodbye Ed, Hello Me by Jennie Schaefer
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison
When Your Teen Has an Eating Disorder: Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating by Lauren Muhlheim
An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part by Amy Yandel Grabowski
The F*ck It Diet by Caroline Dooner
Sick Enough by Jennifer L. GuadianiIt
Social media
Instagram Accounts:
Meghan Kacmarcik, RD @newmoodrd
Jess Springle, therapist @thecrankytherapist
Edie Stark, therapist @ediestarktherapy
Gloria @nalgonapositivitypride
Dr. Kera Nyemb-Diop, therapist @black.nutritionist
Alisha McCullough, therapist @blackandembodied
Podcasts:
The Recovery Warriors Show
The Eating Disorder Trap
Recovery Bites: Real Conversations with Recovered Professionals
Food Psych Podcast
Tara Brach Podcast
iWeigh Podcast w/ Jameela Jamil
Maintenance Podcast
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